Health documentarian Joe Cross talks about his experience with juicing as a method of cleansing your body.
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but he's not only using fruits…. its a 80% veggies and 20% fruit…
sorry to break up the party here, but drinking fruit juice, i.e. any fruit juice in any form, i.e. store bought or freshly squeezed, is not good for you. Fruits, in their natural state, all contain a perfect balance of sugar and fiber. It is the fiber that helps your body process the sugar. However, when you drink juice, you're getting the sugar, but with none of the fiber, and your body don't like that too good, i.e. you might as well be drinking orange Fanta. In other words, this whole thing is a gimmick, and y'all been had. But hey – don't take my word for it – research for yourself. Peace out.
Excellent interview. Had all my questions and concerns answered.
Juicing is great to make your kids increase their intake of vegetables. Few kids want to eat raw selleri but if you juice it together with some apples they'll drink it in notime and get all these great nutrients.
He's using the Breville juicer ! Its such an amazing juicer! I started using it after watching his documentary. So inspiring:)
Can someone tell what juicer he's using please??
Terrible host
interesting points ,if anyone else wants to learn about how to protect against digestive upsets try Bowtrol Amazing Colon Cleanse (do a google search ) ? Ive heard some incredible things about it and my neighbor got great success with it.
Raw foods tend to be ‘Cold’ and an overconsumption of them will damage the Spleen energetic organ system. In Chinese medicine the Spleen is paired with the Stomach and is central in the proper digestion and absorption of food. Therefore, a diet with an overabundance of raw vegetables, juiced vegetables, raw fruits and fruit juices is going to have the opposite effect on your health than argued.
great idea
but what they don't tell you is
you will have to spend $50 bucks or more on fruits and veggies every day to fill up a pint glass. to much dang food to buy
From the American Cancer Society
Overview
There is no convincing scientific evidence that extracted juices are healthier than whole foods.
" Even a short-term fast can have negative health effects for some people, while fasting for a longer time could cause serious health problems and even death"
(AMERICAN CANCER SOCIETY)
http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/fasting
Another article:
""Eating no food whatsoever will obviously cause people to lose weight quickly, though no one can keep it up for long without serious physical damage. All of them eventually lead to the well- documented and unpleasant side effects of starvation-including fatigue, hair loss, cold intolerance, anemia, depression, loss of muscle tissue, dehydration, irritability, weakness, bad breath, gallstones, and cardiac arrhythmia's-and all have been responsible for patient deaths.But in reality, fasting for more than a day or two is hardly healthy. Instead of eliminating toxins from the body, it creates them, and puts a great strain on the heart, kidneys, and liver "Fasting"-the term is a euphemism for starvation, as if the body can tell whether it is receiving no food on purpose or not"
Can anyone tell me which juice machine he uses??? name and where i can buy it online?
I do both juicing and I use the blender(nutribullet) while both help me with the weight loss….I prefer juicing over all. It helped me loose 30 pounds in a month. And I had 64 oz of juice a day. With one meal.
Joe: You are truly an amazing person! I watched your documentary & I wanted to tell you that YOU have so inspired me! Thank you for sharing your experiences as you turned your life around <3 You "ROCK!"
Nonsense. This is guy is just repeating what all the others say. Simple, eat vegetables, fruits, meat, fish and everything else that is healthy. Not that complicated, just do it. Looks to me this guy is totally in for the money. And by the way, just drinking juice for 60 days is not a long term sustainable diet.
Great Interview!
great video – like the stuff you put in
I just finished day3
Any idea on support groups?
Emmi look like she has green-ish brown eyes … so pretty
Your eyes man are incredible and bright
Do you drink only 1 glass a day?
My sister laughed when I told them I was going to lose fat with just using Fenoboci Diet Plan, but after I showed these people incredible effects right after I used it they're begging me to share with them about it. Of course I won't tell them the detail about this diet plan, hahaha
When it comes to eating healthy, you must try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your every day nutritional intake. While they may induce quick weight loss, these diet plans are never a long-term answer for your weight problem. You should check out Fenoboci Diet Plan on the internet as it is not just another fad diet where you starve yourself.
I didn't get everything .. For the complete 5 days we should drink only juice??
I here that juicers aren't that great because a lot of the nutrients are left in the pulp. can someone confirm or deny?
I have 64OZ of mean Green Juice everyday… I am currently on day 12 of 90 days… Trying to lose 110 pounds in 3 months already lost 15 in 12 days so Good so Far
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every single weight loss method that was available, but eventually not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan mainly because my friend who told me extraordinary things about it and so far to date I've effectively lost 18 lbs in 4 weeks!
When you asked if they were readily to go back to school I got this quick like 5 second nervous feeling in my stomach
Shay at the start looked like the Undertaker.
Notice how princesstards eyes widened on her first sip. Lol
do not be mean I love them
Would it make me crazy, too? It looks good, I think I'd give it a try but… jk!
Can kids do this?
go Broncos!! I am assuming you live here in Boise or nearby. I'm starting a juice fast, my 2nd, this fall.
simplyme your mean
Lol wassup fellow idahoe
I'm a bit of a homebody and thought that this will do well for me, since exercising requires a lot of time, effort, and equipment. Weight loss green store tea worked very well for my needs and was an excellent appetite suppressant.