Easy Juice Recipes! Carrot Apple Celery Beet Spinach!

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Easy ‘Getting Started’ Juice
Add 1 Peeled Beet (cut top, root off to remove dirt but keep greens)
Add 6 chopped carrots (remove tops)
1 Bunch Celery
1 Bunch Spinach (Rise well)
4 Apples

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Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

Alright, at the end of this video, I’m giving away a juicer to one lucky winner who wrote a comment below on the blog last week. If you leave a comment, you’re going to be entered into our system to actually win a juicer. We give away a juicer once a week. You are invited!

Nowadays, a lot of people are making ends meet. Thus, access to good health and nutrition is sometimes disregarded. When I began my journey to health, I struggled with financing the ingredients needed for my juices. Instead of dwelling on this, I looked for a solution. So now, I’m going to share with you the first juice recipe that I made that is very affordable, yet nutritious and revitalizing! It’s called “Beginner’s Juice”. Some of the ingredients are:

Carrots

Carrots are high in provitamin A carotenes. Carrots are also high in carotenoid content which prevents oxidative damage inside our bodies. Select carrots that are firm, smooth and bright colored. The great thing about carrots besides their nutritional value is that they are delicious and sweet so they taste great in about any juice.

Celery

Have you ever heard people say that celery is high in sodium? Well you might be surprised because even though celery does have natural sodium, which is a concern for people with high blood pressure — celery actually helps lower blood pressure due to a compound called phthalides. These compounds are believed to lower blood pressure by reducing the body’s hormone levels that constrict blood vessels and therefore increase blood pressure.

Lemon

Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance. It’s best to start your day with warm water and lemon juice.

Cucumber

Besides the abundant amount of water that cucumbers contain, they also contain a very important mineral called silica. Without silica our connective tissue would not properly function. It’s also important for joint function and even relieves joint pain due to it’s anti-inflammatory effects. Besides being important for our connective tissue, silica is great for the health of skin, hair and nails because silica stimulates the production of collagen. This juice is simple to prepare but fully loaded with great stuff and tastes really delicious!

For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples’ lives.

And also we are giving away a 0 juicer you guys. If you’re on YouTube or Facebook, click the link below the video in the description box, it will take you directly to this blog where you can leave a comment and enter for a chance to win next week’s juicer. We give away a juicer every single week to one of you because we know how much it can impact your life. The winner of this week’s juicer is: Fitlifers, if you want to grab the chance of winning the juicer next week like dcarrigan, make sure you leave a comment on the blog to register. We want to hear from you! Tell us how juicing has transformed you, since the beginning of 2014.

Remember, we’re in this together…

Drew

http://fitlife.tv/my-first-juice-recipe-saturday-strategy

Sources:

http://fitlife.tv/carrots/
http://fitlife.tv/celery-benefits/
http://fitlife.tv/benefits-of-juicing-lemons/
http://fitlife.tv/juicing-cucumber-benefits-skin/

http://www.elizabethrider.com/how-to-start-juicing-beginner-green-juice-recipe/
http://www.rawjuicecleanserecipes.com/green-juice-cleanse-recipes-for-beginners-2/
http://www.thehandmadehome.net/2013/05/3-yummy-juicing-recipes-for-newbies/
http://foodbabe.com/2013/08/05/juicing-mistakes/
http://juicerecipes.com/
http://www.justonjuice.com/start-juicing/

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